This Simple Trick May Help You Finally Enjoy High-Intensity Workouts
If you’re a fan of HIIT, AKA high-intensity interval training, you know that sprint workouts are awesome because they’re super efficient. Alternating between bursts of hard work and rest, you go from zero to sweat in record time , and then you’re done! There’s no reason to spend an hour on the elliptical when you could finish faster with a 20-minute HIIT workout , right? If you’re not already into HIIT, though, treadmill sprints or a tabata kettlebell workout can feel like absolute torture. Blerg. Lucky for you, science has a suggestion that might make your high-intensity exercise a little more bearable.